🍽️ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 145 calories per 100 grams. Per 100g it contains 21.22g protein, 6.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 21.22g · 61%
Fat 6.06g · 39%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 21.22 g |
| Total fat | 6.06 g |
| Saturated fat | 2.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 24 mg |
| Iron | 1.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 197 mg |
| Potassium | 326 mg |
| Sodium | 54 mg |
| Zinc | 3.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 145
- Protein: 21.22g
- Fat: 6.06g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 145 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 21.22g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.