🍽️ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Calories & Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled provides 183 calories per 100 grams. Per 100g it contains 27.78g protein, 7.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 27.78 g |
| Total fat | 7.15 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 22 mg |
| Iron | 1.68 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 351 mg |
| Sodium | 58 mg |
| Zinc | 5.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 183
- Protein: 27.78g
- Fat: 7.15g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled per 100g?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled provides 183 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 27.78g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.