🍽️ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 263 calories per 100 grams. Per 100g it contains 26.98g protein, 16.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 26.98 g |
| Total fat | 16.44 g |
| Saturated fat | 6.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 6 mg |
| Iron | 3.33 mg |
| Magnesium | 23 mg |
| Phosphorus | 256 mg |
| Potassium | 337 mg |
| Sodium | 70 mg |
| Zinc | 5.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.69 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 263
- Protein: 26.98g
- Fat: 16.44g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 263 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 26.98g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.