🍽️ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 202 calories per 100 grams. Per 100g it contains 27.55g protein, 9.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 27.55 g |
| Total fat | 9.31 g |
| Saturated fat | 3.84 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 18 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 201 mg |
| Potassium | 326 mg |
| Sodium | 53 mg |
| Zinc | 4.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 202
- Protein: 27.55g
- Fat: 9.31g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 202 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 27.55g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.