🍽️ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 155 calories per 100 grams. Per 100g it contains 21.22g protein, 7.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 21.22 g |
| Total fat | 7.17 g |
| Saturated fat | 2.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 25 mg |
| Iron | 1.55 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 328 mg |
| Sodium | 54 mg |
| Zinc | 3.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 155
- Protein: 21.22g
- Fat: 7.17g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 155 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.22g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.