🍽️ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 192 calories per 100 grams. Per 100g it contains 27.66g protein, 8.23g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 27.66 g |
| Total fat | 8.23 g |
| Saturated fat | 3.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 20 mg |
| Iron | 1.74 mg |
| Magnesium | 23 mg |
| Phosphorus | 210 mg |
| Potassium | 339 mg |
| Sodium | 56 mg |
| Zinc | 4.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 192
- Protein: 27.66g
- Fat: 8.23g
- Carbs: 0g
FAQ
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 192 calories per 100 grams.
How much protein is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 27.66g of protein per 100g.
What is the macronutrient ratio of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.