🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked provides 167 calories per 100 grams. Per 100g it contains 27.51g protein, 6.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 167 kcal |
| Protein | 27.51 g |
| Total fat | 6.37 g |
| Saturated fat | 2.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 11 mg |
| Iron | 2.17 mg |
| Magnesium | 22 mg |
| Phosphorus | 192 mg |
| Potassium | 294 mg |
| Sodium | 51 mg |
| Zinc | 5.5 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 167
- Protein: 27.51g
- Fat: 6.37g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked provides 167 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked contains 27.51g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.