🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked provides 203 calories per 100 grams. Per 100g it contains 29.9g protein, 8.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 29.9 g |
| Total fat | 8.37 g |
| Saturated fat | 3.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 14 mg |
| Iron | 2.98 mg |
| Magnesium | 21 mg |
| Phosphorus | 237 mg |
| Potassium | 339 mg |
| Sodium | 64 mg |
| Zinc | 6.91 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 203
- Protein: 29.9g
- Fat: 8.37g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked provides 203 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked contains 29.9g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.