🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw provides 138 calories per 100 grams. Per 100g it contains 22.15g protein, 5.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 138 kcal |
| Protein | 22.15 g |
| Total fat | 5.54 g |
| Saturated fat | 2.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 13 mg |
| Iron | 2.08 mg |
| Magnesium | 18 mg |
| Phosphorus | 202 mg |
| Potassium | 322 mg |
| Sodium | 60 mg |
| Zinc | 4.86 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 138
- Protein: 22.15g
- Fat: 5.54g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw provides 138 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw contains 22.15g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.