🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw provides 142 calories per 100 grams. Per 100g it contains 22.01g protein, 6.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 142 kcal |
| Protein | 22.01 g |
| Total fat | 6.05 g |
| Saturated fat | 2.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 18 mg |
| Iron | 1.91 mg |
| Magnesium | 21 mg |
| Phosphorus | 193 mg |
| Potassium | 308 mg |
| Sodium | 55 mg |
| Zinc | 4.59 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 142
- Protein: 22.01g
- Fat: 6.05g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw provides 142 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.01g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.