🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw provides 133 calories per 100 grams. Per 100g it contains 22.03g protein, 4.99g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 22.03 g |
| Total fat | 4.99 g |
| Saturated fat | 1.97 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 2.14 mg |
| Magnesium | 19 mg |
| Phosphorus | 205 mg |
| Potassium | 330 mg |
| Sodium | 63 mg |
| Zinc | 5.08 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 133
- Protein: 22.03g
- Fat: 4.99g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw provides 133 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw contains 22.03g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.