🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked provides 188 calories per 100 grams. Per 100g it contains 29.88g protein, 7.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 29.88 g |
| Total fat | 7.12 g |
| Saturated fat | 2.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 14 mg |
| Iron | 2.88 mg |
| Magnesium | 20 mg |
| Phosphorus | 237 mg |
| Potassium | 346 mg |
| Sodium | 64 mg |
| Zinc | 6.83 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 188
- Protein: 29.88g
- Fat: 7.12g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked provides 188 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked contains 29.88g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.