🍽️ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw provides 157 calories per 100 grams. Per 100g it contains 21.2g protein, 8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 21.2 g |
| Total fat | 8 g |
| Saturated fat | 3.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 13 mg |
| Iron | 2.06 mg |
| Magnesium | 18 mg |
| Phosphorus | 197 mg |
| Potassium | 315 mg |
| Sodium | 61 mg |
| Zinc | 4.76 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 157
- Protein: 21.2g
- Fat: 8g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw provides 157 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw contains 21.2g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.