🍽️ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked provides 230 calories per 100 grams. Per 100g it contains 28.4g protein, 12.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 28.4 g |
| Total fat | 12.42 g |
| Saturated fat | 4.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 14 mg |
| Iron | 2.82 mg |
| Magnesium | 20 mg |
| Phosphorus | 224 mg |
| Potassium | 323 mg |
| Sodium | 62 mg |
| Zinc | 6.34 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 230
- Protein: 28.4g
- Fat: 12.42g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked provides 230 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 28.4g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.