🍽️ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides 233 calories per 100 grams. Per 100g it contains 28.17g protein, 12.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 233 kcal |
| Protein | 28.17 g |
| Total fat | 12.53 g |
| Saturated fat | 5.02 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 15 mg |
| Iron | 2.79 mg |
| Magnesium | 20 mg |
| Phosphorus | 222 mg |
| Potassium | 321 mg |
| Sodium | 62 mg |
| Zinc | 6.27 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 233
- Protein: 28.17g
- Fat: 12.53g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides 233 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 28.17g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.