🍽️ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw provides 193 calories per 100 grams. Per 100g it contains 19.06g protein, 12.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 19.06 g |
| Total fat | 12.4 g |
| Saturated fat | 5.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 17 mg |
| Iron | 1.52 mg |
| Magnesium | 19 mg |
| Phosphorus | 168 mg |
| Potassium | 279 mg |
| Sodium | 51 mg |
| Zinc | 3.84 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 193
- Protein: 19.06g
- Fat: 12.4g
- Carbs: 0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw provides 193 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw contains 19.06g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.