🍽️ Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 222 calories per 100 grams. Per 100g it contains 30.91g protein, 10.91g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 30.91 g |
| Total fat | 10.91 g |
| Saturated fat | 4.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 106 mg |
| Calcium | 14 mg |
| Iron | 3.25 mg |
| Magnesium | 22 mg |
| Phosphorus | 210 mg |
| Potassium | 312 mg |
| Sodium | 65 mg |
| Zinc | 11.39 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 222
- Protein: 30.91g
- Fat: 10.91g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 222 calories per 100 grams.
How much protein is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 30.91g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.