🍽️ Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 219 calories per 100 grams. Per 100g it contains 31.35g protein, 10.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 31.35 g |
| Total fat | 10.41 g |
| Saturated fat | 3.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 107 mg |
| Calcium | 14 mg |
| Iron | 3.21 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 308 mg |
| Sodium | 65 mg |
| Zinc | 11.38 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 219
- Protein: 31.35g
- Fat: 10.41g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 219 calories per 100 grams.
How much protein is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31.35g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.