🍽️ Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 275 calories per 100 grams. Per 100g it contains 28.23g protein, 18g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 275 kcal |
| Protein | 28.23 g |
| Total fat | 18 g |
| Saturated fat | 7.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 14 mg |
| Iron | 2.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 181 mg |
| Potassium | 273 mg |
| Sodium | 65 mg |
| Zinc | 9.55 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 275
- Protein: 28.23g
- Fat: 18g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 275 calories per 100 grams.
How much protein is in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 28.23g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.