🍽️ Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 261 calories per 100 grams. Per 100g it contains 29.18g protein, 16.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 261 kcal |
| Protein | 29.18 g |
| Total fat | 16.05 g |
| Saturated fat | 6.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 14 mg |
| Iron | 2.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 270 mg |
| Sodium | 66 mg |
| Zinc | 9.59 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 261
- Protein: 29.18g
- Fat: 16.05g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 261 calories per 100 grams.
How much protein is in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 29.18g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.