🍽️ Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 196 calories per 100 grams. Per 100g it contains 19.17g protein, 13.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 19.17 g |
| Total fat | 13.26 g |
| Saturated fat | 5.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 2.19 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 336 mg |
| Sodium | 76 mg |
| Zinc | 6.99 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 196
- Protein: 19.17g
- Fat: 13.26g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 196 calories per 100 grams.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 19.17g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.