🍽️ Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 187 calories per 100 grams. Per 100g it contains 19.2g protein, 12.27g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 19.2 g |
| Total fat | 12.27 g |
| Saturated fat | 5.47 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 12 mg |
| Iron | 2.27 mg |
| Magnesium | 20 mg |
| Phosphorus | 188 mg |
| Potassium | 347 mg |
| Sodium | 77 mg |
| Zinc | 6.98 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 187
- Protein: 19.2g
- Fat: 12.27g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 187 calories per 100 grams.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 19.2g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.