🍽️ Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 202 calories per 100 grams. Per 100g it contains 19.15g protein, 13.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 19.15 g |
| Total fat | 13.93 g |
| Saturated fat | 5.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 2.13 mg |
| Magnesium | 19 mg |
| Phosphorus | 181 mg |
| Potassium | 329 mg |
| Sodium | 76 mg |
| Zinc | 6.99 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 202
- Protein: 19.15g
- Fat: 13.93g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 202 calories per 100 grams.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 19.15g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.