🍽️ Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 134 calories per 100 grams. Per 100g it contains 21.03g protein, 5.41g fat, 0.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 21.03 g |
| Total fat | 5.41 g |
| Saturated fat | 2.57 g |
| Carbohydrate | 0.19 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 2.43 mg |
| Magnesium | 23 mg |
| Phosphorus | 206 mg |
| Potassium | 380 mg |
| Sodium | 81 mg |
| Zinc | 7.74 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 134
- Protein: 21.03g
- Fat: 5.41g
- Carbs: 0.19g
FAQ
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 134 calories per 100 grams.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 21.03g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 63%, fat 36%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.