🍽️ Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 145 calories per 100 grams. Per 100g it contains 21.19g protein, 6.51g fat, 0.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 21.19 g |
| Total fat | 6.51 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 0.39 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 12 mg |
| Iron | 2.27 mg |
| Magnesium | 22 mg |
| Phosphorus | 200 mg |
| Potassium | 361 mg |
| Sodium | 80 mg |
| Zinc | 7.82 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 145
- Protein: 21.19g
- Fat: 6.51g
- Carbs: 0.39g
FAQ
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 145 calories per 100 grams.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.19g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 58%, fat 40%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.