🍽️ Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 216 calories per 100 grams. Per 100g it contains 30.54g protein, 10.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 30.54 g |
| Total fat | 10.46 g |
| Saturated fat | 4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 104 mg |
| Calcium | 14 mg |
| Iron | 3.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 206 mg |
| Potassium | 306 mg |
| Sodium | 65 mg |
| Zinc | 11.32 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 216
- Protein: 30.54g
- Fat: 10.46g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 216 calories per 100 grams.
How much protein is in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 30.54g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.