🍽️ Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 288 calories per 100 grams. Per 100g it contains 27.17g protein, 19.02g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 288 kcal |
| Protein | 27.17 g |
| Total fat | 19.02 g |
| Saturated fat | 7.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 14 mg |
| Iron | 2.67 mg |
| Magnesium | 20 mg |
| Phosphorus | 171 mg |
| Potassium | 261 mg |
| Sodium | 64 mg |
| Zinc | 9.28 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 288
- Protein: 27.17g
- Fat: 19.02g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 288 calories per 100 grams.
How much protein is in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 27.17g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.