🍽️ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw provides 189 calories per 100 grams. Per 100g it contains 18.85g protein, 12.4g fat, 0.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 18.85 g |
| Total fat | 12.4 g |
| Saturated fat | 5.14 g |
| Carbohydrate | 0.53 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 11 mg |
| Iron | 2.37 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 312 mg |
| Sodium | 75 mg |
| Zinc | 7.32 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 189
- Protein: 18.85g
- Fat: 12.4g
- Carbs: 0.53g
FAQ
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw provides 189 calories per 100 grams.
How much protein is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw contains 18.85g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 40%, fat 59%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.