🍽️ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw provides 182 calories per 100 grams. Per 100g it contains 18.99g protein, 11.64g fat, 0.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 18.99 g |
| Total fat | 11.64 g |
| Saturated fat | 4.83 g |
| Carbohydrate | 0.36 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 11 mg |
| Iron | 2.38 mg |
| Magnesium | 20 mg |
| Phosphorus | 178 mg |
| Potassium | 315 mg |
| Sodium | 76 mg |
| Zinc | 7.4 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 182
- Protein: 18.99g
- Fat: 11.64g
- Carbs: 0.36g
FAQ
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw provides 182 calories per 100 grams.
How much protein is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw contains 18.99g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.