🍽️ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 236 calories per 100 grams. Per 100g it contains 26.1g protein, 14.41g fat, 0.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 236 kcal |
| Protein | 26.1 g |
| Total fat | 14.41 g |
| Saturated fat | 5.96 g |
| Carbohydrate | 0.4 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 12 mg |
| Iron | 3.27 mg |
| Magnesium | 23 mg |
| Phosphorus | 204 mg |
| Potassium | 313 mg |
| Sodium | 73 mg |
| Zinc | 9.66 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 236
- Protein: 26.1g
- Fat: 14.41g
- Carbs: 0.4g
FAQ
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 236 calories per 100 grams.
How much protein is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 26.1g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 44%, fat 55%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.