🍽️ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw provides 178 calories per 100 grams. Per 100g it contains 19.23g protein, 10.96g fat, 0.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 19.23 g |
| Total fat | 10.96 g |
| Saturated fat | 4.59 g |
| Carbohydrate | 0.67 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 12 mg |
| Iron | 2.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 317 mg |
| Sodium | 76 mg |
| Zinc | 7.47 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 178
- Protein: 19.23g
- Fat: 10.96g
- Carbs: 0.67g
FAQ
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw provides 178 calories per 100 grams.
How much protein is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains 19.23g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 43%, fat 55%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.