🍽️ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 220 calories per 100 grams. Per 100g it contains 26.5g protein, 12.64g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 26.5 g |
| Total fat | 12.64 g |
| Saturated fat | 5.28 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 14 mg |
| Iron | 3.31 mg |
| Magnesium | 23 mg |
| Phosphorus | 205 mg |
| Potassium | 314 mg |
| Sodium | 73 mg |
| Zinc | 10.05 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 220
- Protein: 26.5g
- Fat: 12.64g
- Carbs: 0.14g
FAQ
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 220 calories per 100 grams.
How much protein is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 26.5g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.