🍽️ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw provides 170 calories per 100 grams. Per 100g it contains 19.42g protein, 9.99g fat, 0.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 19.42 g |
| Total fat | 9.99 g |
| Saturated fat | 4.13 g |
| Carbohydrate | 0.49 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 11 mg |
| Iron | 2.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 181 mg |
| Potassium | 321 mg |
| Sodium | 77 mg |
| Zinc | 7.58 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 170
- Protein: 19.42g
- Fat: 9.99g
- Carbs: 0.49g
FAQ
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw provides 170 calories per 100 grams.
How much protein is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw contains 19.42g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 46%, fat 53%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.