🍽️ Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 228 calories per 100 grams. Per 100g it contains 26.49g protein, 13.42g fat, 0.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 26.49 g |
| Total fat | 13.42 g |
| Saturated fat | 5.57 g |
| Carbohydrate | 0.28 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 12 mg |
| Iron | 3.32 mg |
| Magnesium | 23 mg |
| Phosphorus | 207 mg |
| Potassium | 318 mg |
| Sodium | 73 mg |
| Zinc | 9.85 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 228
- Protein: 26.49g
- Fat: 13.42g
- Carbs: 0.28g
FAQ
How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 228 calories per 100 grams.
How much protein is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 26.49g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.