🍽️ Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 217 calories per 100 grams. Per 100g it contains 26.11g protein, 11.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 26.11 g |
| Total fat | 11.65 g |
| Saturated fat | 3.62 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 7 mg |
| Iron | 2.81 mg |
| Magnesium | 24 mg |
| Phosphorus | 218 mg |
| Potassium | 304 mg |
| Sodium | 68 mg |
| Zinc | 8.92 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 217
- Protein: 26.11g
- Fat: 11.65g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 217 calories per 100 grams.
How much protein is in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 26.11g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.