🍽️ Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 203 calories per 100 grams. Per 100g it contains 26.13g protein, 10.16g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 26.13 g |
| Total fat | 10.16 g |
| Saturated fat | 3.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 7 mg |
| Iron | 2.81 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 304 mg |
| Sodium | 68 mg |
| Zinc | 8.92 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 203
- Protein: 26.13g
- Fat: 10.16g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 203 calories per 100 grams.
How much protein is in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 26.13g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.