🍽️ Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 227 calories per 100 grams. Per 100g it contains 25.77g protein, 12.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 227 kcal |
| Protein | 25.77 g |
| Total fat | 12.93 g |
| Saturated fat | 4.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 7 mg |
| Iron | 2.77 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 300 mg |
| Sodium | 68 mg |
| Zinc | 8.76 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 227
- Protein: 25.77g
- Fat: 12.93g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 227 calories per 100 grams.
How much protein is in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 25.77g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.