🍽️ Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 216 calories per 100 grams. Per 100g it contains 25.73g protein, 11.73g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 25.73 g |
| Total fat | 11.73 g |
| Saturated fat | 3.91 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 7 mg |
| Iron | 2.76 mg |
| Magnesium | 24 mg |
| Phosphorus | 214 mg |
| Potassium | 299 mg |
| Sodium | 67 mg |
| Zinc | 8.73 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 216
- Protein: 25.73g
- Fat: 11.73g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 216 calories per 100 grams.
How much protein is in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 25.73g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.