🍽️ Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Calories & Nutrition
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 212 calories per 100 grams. Per 100g it contains 25.29g protein, 11.52g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 25.29 g |
| Total fat | 11.52 g |
| Saturated fat | 4.42 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 6 mg |
| Iron | 3.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 211 mg |
| Potassium | 333 mg |
| Sodium | 76 mg |
| Zinc | 9.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 212
- Protein: 25.29g
- Fat: 11.52g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled per 100g?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 212 calories per 100 grams.
How much protein is in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 25.29g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.