🍽️ Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 166 calories per 100 grams. Per 100g it contains 19.38g protein, 9.22g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 166 kcal |
| Protein | 19.38 g |
| Total fat | 9.22 g |
| Saturated fat | 3.46 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 6 mg |
| Iron | 2.62 mg |
| Magnesium | 23 mg |
| Phosphorus | 198 mg |
| Potassium | 324 mg |
| Sodium | 75 mg |
| Zinc | 7.47 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 166
- Protein: 19.38g
- Fat: 9.22g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 166 calories per 100 grams.
How much protein is in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 19.38g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.