🍽️ Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 176 calories per 100 grams. Per 100g it contains 18.99g protein, 10.52g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 176 kcal |
| Protein | 18.99 g |
| Total fat | 10.52 g |
| Saturated fat | 3.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 6 mg |
| Iron | 2.36 mg |
| Magnesium | 21 mg |
| Phosphorus | 184 mg |
| Potassium | 309 mg |
| Sodium | 74 mg |
| Zinc | 6.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 176
- Protein: 18.99g
- Fat: 10.52g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 176 calories per 100 grams.
How much protein is in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 18.99g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.