🍽️ Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 182 calories per 100 grams. Per 100g it contains 26.3g protein, 7.66g fat, 0.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 26.3 g |
| Total fat | 7.66 g |
| Saturated fat | 2.77 g |
| Carbohydrate | 0.12 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 5 mg |
| Iron | 2.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 232 mg |
| Potassium | 361 mg |
| Sodium | 60 mg |
| Zinc | 7.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 182
- Protein: 26.3g
- Fat: 7.66g
- Carbs: 0.12g
FAQ
How many calories are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 182 calories per 100 grams.
How much protein is in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 26.3g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 60%, fat 39%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.