🍽️ Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw provides 144 calories per 100 grams. Per 100g it contains 20.54g protein, 6.22g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 20.54 g |
| Total fat | 6.22 g |
| Saturated fat | 2.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 5 mg |
| Iron | 1.95 mg |
| Magnesium | 23 mg |
| Phosphorus | 196 mg |
| Potassium | 327 mg |
| Sodium | 58 mg |
| Zinc | 3.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 144
- Protein: 20.54g
- Fat: 6.22g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw provides 144 calories per 100 grams.
How much protein is in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.54g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.