🍽️ Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 224 calories per 100 grams. Per 100g it contains 28.79g protein, 12.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 28.79 g |
| Total fat | 12.08 g |
| Saturated fat | 3.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 108 mg |
| Calcium | 14 mg |
| Iron | 3.21 mg |
| Magnesium | 23 mg |
| Phosphorus | 209 mg |
| Potassium | 308 mg |
| Sodium | 75 mg |
| Zinc | 12.28 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 224
- Protein: 28.79g
- Fat: 12.08g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 224 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 28.79g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.