🍽️ Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 250 calories per 100 grams. Per 100g it contains 28.84g protein, 14.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 28.84 g |
| Total fat | 14.95 g |
| Saturated fat | 4.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 102 mg |
| Calcium | 14 mg |
| Iron | 3.19 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 264 mg |
| Sodium | 75 mg |
| Zinc | 11.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 250
- Protein: 28.84g
- Fat: 14.95g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 250 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 28.84g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.