🍽️ Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw provides 161 calories per 100 grams. Per 100g it contains 20.14g protein, 8.99g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 20.14 g |
| Total fat | 8.99 g |
| Saturated fat | 3.94 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 12 mg |
| Iron | 2.34 mg |
| Magnesium | 20 mg |
| Phosphorus | 181 mg |
| Potassium | 303 mg |
| Sodium | 93 mg |
| Zinc | 8.14 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 161
- Protein: 20.14g
- Fat: 8.99g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw provides 161 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 20.14g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.