🍽️ Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 169 calories per 100 grams. Per 100g it contains 19.68g protein, 10.02g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 169 kcal |
| Protein | 19.68 g |
| Total fat | 10.02 g |
| Saturated fat | 4.31 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 12 mg |
| Iron | 2.45 mg |
| Magnesium | 21 mg |
| Phosphorus | 185 mg |
| Potassium | 307 mg |
| Sodium | 85 mg |
| Zinc | 8.15 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 169
- Protein: 19.68g
- Fat: 10.02g
- Carbs: 0.05g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 169 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 19.68g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.