🍽️ Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 175 calories per 100 grams. Per 100g it contains 19.38g protein, 10.7g fat, 0.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 19.38 g |
| Total fat | 10.7 g |
| Saturated fat | 4.55 g |
| Carbohydrate | 0.29 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 11 mg |
| Iron | 2.53 mg |
| Magnesium | 21 mg |
| Phosphorus | 187 mg |
| Potassium | 313 mg |
| Sodium | 81 mg |
| Zinc | 8.25 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 175
- Protein: 19.38g
- Fat: 10.7g
- Carbs: 0.29g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 175 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 19.38g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 44%, fat 55%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.