🍽️ Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 317 calories per 100 grams. Per 100g it contains 25.26g protein, 24.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 317 kcal |
| Protein | 25.26 g |
| Total fat | 24.05 g |
| Saturated fat | 10.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 14 mg |
| Iron | 2.67 mg |
| Magnesium | 20 mg |
| Phosphorus | 168 mg |
| Potassium | 228 mg |
| Sodium | 70 mg |
| Zinc | 9.64 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 317
- Protein: 25.26g
- Fat: 24.05g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 317 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 25.26g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 32%, fat 68%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.