🍽️ Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 305 calories per 100 grams. Per 100g it contains 25.48g protein, 22.58g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 305 kcal |
| Protein | 25.48 g |
| Total fat | 22.58 g |
| Saturated fat | 10.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 14 mg |
| Iron | 2.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 239 mg |
| Sodium | 70 mg |
| Zinc | 9.73 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 305
- Protein: 25.48g
- Fat: 22.58g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 305 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 25.48g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.